Big feelings can be hard to understand. The MoodMaze Mini Toolkit gives kids simple, visual tools to help them notice how they feel, figure out what may help, and take things one step at a time.
This 8-page downloadable toolkit is designed to help children build emotional awareness and practice everyday coping skills through simple, child-friendly visuals and activities.
Inside the toolkit, kids can:
• Check in with their feelings using a visual feelings chart.
• Explore helpful calming tools like breathing, reading, movement, counting, and asking for help.
• Identify their safe people and who they can turn to for support.
• Create their own MoodMaze Plan for navigating big feelings one step at a time.
• Use a First/Then board to break tasks or hard moments into smaller, manageable steps.
• Build confidence in noticing what they need and choosing a helpful next step.
Designed for use at home, in the classroom, or with a helping professional.
Digital download. Print and reuse the pages as your child continues building emotional awareness and coping skills.
Feel it. Understand it. Handle it. 💜
